It is often said that it is only through experience that you can truly help other people. Which is why Mark Tiffney believes he can offer so many people the help they need to change their lives through expert coaching and Personal Training.

Mark was once a geeky and ultra skinny teenager, but during his years at university a poor lifestyle led to him becoming overweight. By the end of his student days he was classed a clinically obese and was carrying 27% body fat (22% is considered obese for a male).

But within 12 weeks, Mark had completely overhauled his lifestyle and in the process reduced his body fat to 15%. Over the following three months, he further reduced his body fat to 12% and then, four months later the figure became 10%.

Mark also enrolled on a range of health and life coaching courses. As a result he has learned the many skills required to help other people – and also met the girl of his dreams.

As Mark confesses: “I was overweight and under-confident in my teens and early 20s. I felt I didn’t have anything to offer a partner and as a consequence I found it difficult to meet and socialise with women. But once I had made the decision to change and I became open to fitness and life coaching techniques my life completely changed for the better.

“I am now fit and happy with my health. And 3 years ago I met the girl of my dreams on holiday in South Africa. While my old self would have thought she was too beautiful for me, and therefore out of my league, the new me had the confidence to approach her.

“The rest is history as they say because this woman is now my wife, having moved from her home country to be and live with me.

“If anyone needs evidence of how someone’s life can turn around then I am easily the best example.”

Qualifications

Fitness and nutrition is more than just a profession for Mark – it’s also a passion. His personal fitness development is proof of this having turned himself from obese to super-fit in just six months.

While he trained at university as an architect, and subsequently worked to a high level in that industry for 7 years, he always dreamed of turning his passion into a business.

Now that dream has been realised with Dynamic Core Solutions. And Mark’s list of qualifications are testimony to his dedication in the fields of fitness, health and life coaching.

He is currently a CYQ Level 2 gym instructor, CYQ Level 2 Circuits instructor, Kyser Hot Bikes spin instructor, CYQ Level 3 client evaluator, CYQ Level 3 Advanced Gym Instructor and has also completed a CYQ course in Nutrition and Weight Management as well as CYQ Level 3 Training in Different Environments. Mark has also studied life coaching with a number of coaches, including David Wood, Jim Edwards, David DeAngelo and Charisma Arts. He is HSE First Aid qualified and a registered member of REPS

Mark does not plan to stop here and will continue to further his knowledge and experience, concentrating in particular on nutrition and up to the minute training methods and research.

“Training and nutrition is not so much a profession as a passion. I constantly study new training methods and techniques as well as nutritional information and science and like to evaluate everything before professing it as truth to my clients.

As a qualified Architect, it was my job to design the best, fit for purpose, practical, yet visually stunning structures that I could. Now I want to do that for you. On my opinion, it will be my job to help design and create the best, healthiest, energised and visually stunning person I can from the mould you present to me.”

For more information about what I can do for you, email, have a look at my Coaching Packages or, if you are located in or around the Glasgow area of Scotland, have a look at my Personal Training services.

I look forward to hearing from you.

It’s ok to be yourself, but be your BEST self.

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