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Is it possible to add more training volume without adversely affecting recovery in order to promote improved results? This routine may just have some merit in both for improved physique results and improved training tech [...]
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Training the posterior chain is very important. But whilst most areas are hit with big lifts with big impact, the posterior chain is often poorly dealt with.
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You've worked hard all week, you deserve a night off right? After all, it's just this once and you'll be back to eating healthy tomorrow. But is it that simple?
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Have you seen Jodie Marsh's physique lately? What's your opinion? Inspiring, not to your taste or off putting? Post your comments.
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A few thoughts on your balance of health and fitness to work. What are your views? Post your comments.
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A new section of the site to deal with short, debatable topics that don't really belong in the other categories. Read the posts then get involved with your own opinions.
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With resistance training, do you count the reps? (sets of 5,8,10 etc) - Ever stopped to ask yourself, why? And could it actually be holding back your progress?
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Are you making the most of your workouts? Do you give your all at all times? Are you wasting reps?
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Are Injuries a good enough excuse to do nothing or should you push through regardless? Is being injured an 'excuse' or a valid reason for regression?
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Not getting enough sleep? Overworked? Exhausted? Think you should just skip your session at the gym today and come back fresh tomorrow? Think you should push through regardless? Maybe you need to think again...
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