Blog
Cee Oliver gives us some insights into what it takes to be a professional physique athlete.
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Lucy has undergone a huge change in her outlook to fitness as she overcame adversity to seriously fit and an inspiration to others. Join the thousands she has already inspired through our latest interview.
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A common quote that comes up time and again is "I really want to get fit, but I don't have time to get to the gym. What can I do at home?". Melissa Bender is here to help...
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Serene Husseini gives us her insights into training, getting lean, shaping up and going from interested in training to contest ready.
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Jeremy Reid tells us how he lost 110 pounds of fat on his way to becoming a competitive bodybuilder.
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Everyone wants to know hot to get lean, defined abs...right? Theo M. Whittington is here to show you how.
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Are you really getting the most from your gym? Is it living up to your original expectations? Is it time for a change? Does your gym, in fact, suck?
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New workout techniques, diets & quick fixes are being released every day. And with each new 'solution' comes a catchy name. But, are they worth the hype?
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Is it possible to add more training volume without adversely affecting recovery in order to promote improved results? This routine may just have some merit in both for improved physique results and improved training tech [...]
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Training the posterior chain is very important. But whilst most areas are hit with big lifts with big impact, the posterior chain is often poorly dealt with.
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