Everyone knows that exercise, fitness & nutrition are vital for a healthier body and mind. The benefits of a healthier life include:

  • Weight loss and weight control
  • Healthier bones, muscles, and joints
  • Increased self-esteem
  • Improved quality of life
  • Improved Physique and body image
  • Reduced risk of developing heart disease, diabetes and high blood pressure

However, for all kinds of reasons most people do not believe they have the time or the dedication to change their bad habits for new ones. In fact, while many people start a new fitness plan with good intentions all too soon they find excuses to give up.

Tried and tested

The one tried-and-proven route to successfully getting in shape and changing your unhealthy eating patterns is to employ a personal coach. With a tailormade fitness and nutrition plan, plus one-to-one guidance, many more people achieve their fitness and health goals.

The Dynamic Core Solutions fitness and health coaching offers a tailormade programme AND one-to-one coaching with Mark Tiffney.

But this is not all. The unique Dynamic Core Solutions plan is designed to change your lifestyle forever. By working through the one-to-one, stage-by-stage personalised programme you will learn how to break your old exercise and diet habits and learn new ways to live a happier and healthier life.

Your dreams become reality: Our aim is to give you the body and life of your dreams. Working from the inside out, changing habits and mindsets that will ultimately produce the external projection you desire. Anything you can imagine for your self can be achieved, so first we will work out EXACTLY what that is and then design a solution that will lead you to it.

3 fitness and health solutions to suit you

To ensure that every client receives the coaching that is ideally suited to them, Dynamic Core Solutions has created three packages,

ON-LINE BASIC
ON-LINE STANDARD
FACE TO FACE STANDARD
FACE-TO-FACE EXCLUSIVE
Click on one for more details or Email with your no obligation enquiry.

Each bespoke, one-to-one solution is designed to achieve a range of tailormade fitness and nutrition goals.