This is a four-week course, ideal for someone who is already highly motivated and is simply looking for an individualized guide to follow in order to break current plateaus, which can be extended on a weekly basis thereafter. The package includes:

  • Review of current body composition
  • Review of day-to-day lifestyle
  • Review of current dietary intake
  • Goal setting session
  • Suggested alterations to all of the above
  • Fully tailored exercise programme
  • Fully tailored calorie and macronutrient calculations
  • Sample recipes to suit
  • Weekly monitoring, tutoring & support.

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