Research shows that one-to-one coaching or personal training is the best way to achieve your health and fitness goals. Here are some of the reasons why:

  • A plan to suit you: No two people are the same, therefore no solution suits everyone. A personal trainer will tailor a solution that is suitable to you and your fitness & physique requirements, not the best one to sell a book or a generalised plan to suit a room full of people.
  • Motivation: It’s hard to keep going on your own when the going gets tough. Having someone there to guide you over the hurdles and round the obstacles is always going to make it easier.
  • Honesty and vision: Friends and colleagues can be a wonderful source of support, but they can also be your biggest pitfall. How many times have you heard, “Go on, one cake won’t kill you.” And will your friends ever give you the full truth about your weight and looks? Sometimes it takes someone whose only investment is your results to give you the information and advice you really NEED to help you achieve your goals.
  • If it works for the stars: All the top people in the world have coaches. Pro golfer Tiger Woods might be one of the best in the world but he still hires a coach. Many successful people, including top athletes and business executives, have coaches and advisors.
  • Expertise: Get expert and accurate information about fitness and health rather than trying to guess what is good for you, or reading yet another magazine article.

One to one Personal Training is currently available in Glasgow, Scotland at our fully equipped gym (out of hours training is available if privacy or focus is an issue).

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Results Results Results

Everything we do is designed to get you the best results possible and in a way that suits your requirements.

  • Location – Situated on the outskirts of the city, there are no traffic issues to contend with. There is ample parking. A train station (with a 5min ride to Central station 4 times every hour) within 1min walking distance and a bus route nearby. So if you are serious about getting the best results of your life, travel should not be an issue regardless of your location.
  • Privacy & Focus – A common stumbling block with those looking to get into shape is the feeling of intimidation when joining a gym. A feeling of embarrassment of working out amongst already fit people. Not a problem, personal training is available outside regular gym hours, which means you have the facility entirely to yourself. This also means no more queuing for equipment allowing you to focus on your workout without interruption.
  • No added fees – If you hire a personal trainer at a commercial gym, on top of their fee you also have to pay your membership fee. Plus, additional costs (ie body stat tests & fitness test are usually extras). Not here. You pay for your results remember. So everything you need will be supplied. Weekly body composition analysis, fitness tests & gym facilities are all part of the service.
  • Extra hours in the day – Another common excuse is “I don’t have enough time”. Without your health you won’t be able to do much else, so really this should be your highest priority. And you can’t just buy your health back with all that overtime you’ve been doing. That said, it is understandable that time is a valuable commodity in today’s society and we are here to help. With a fairly unique background in the fitness industry, we have direct experience of working around professional deadlines and workloads. We will review your daily routine and show you how to adapt to a healthier lifestyle. And with all that extra energy you will have, you will be more efficient at work and have more drive to get out and do the things you enjoy.

So now what excuse do you have?

If you’ve failed in the past, if you’ve been looking to change but keep putting it off, or even if you just have an event coming up (wedding, beach holiday etc) now is the time to act. Every day you put this off is another day’s work just to get your physique back to where you are now.

Start moving in the right direction now.

Email: info@designsonyoureslf.com

Or call 0141 41 60 348

And arrange a FREE no obligation consultation. You’ve nothing to lose and everything to gain, so start your path to finding a new healthier, happier you. Start creating your new Physique Today!

It’s ok to be yourself, but be your BEST self.